Fat Diminisher PDF / System Is Wesley Virgin's Diet Food List Work? | Page 16

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1/3 fresh avocado
salt and fresh ground pepper to taste
Preparation
1. Mix avocado, salt and pepper.
2. Add turkey to bread.
3. Spread mixture on turkey.
4. Add veggies like sprouts and lettuce or organic baby spinach if
desired
Steamed Snapper with Pesto
Ingredients
6 cups baby spinach
1 red bell pepper, thinly sliced
4 snapper fillets (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 tablespoons pesto
Preparation
1. Preheat the oven to 450F and coat one side of four 12" x 20"
sheets of foil with cooking spray.
2. Top half of each foil sheet with 1 1/2 cups of the spinach, 1/4 of
the pepper, and 1 snapper fillet. Sprinkle with the salt and black
pepper.
3. Fold the other half of each foil sheet over the filling and crimp
the edges to make a tight seal.
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