Fat Diminisher PDF / System Is Wesley Virgin's Diet Food List Work? | Page 14

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1/2 c black beans
1 oz low fat cheddar
3 tablespoons diced tomato
1 tablespoons chopped cilantro
1 tablespoons salsa
Preparation
1. Evenly spread beans, cheese, tomato, cilantro and salsa on
tortilla
2. Roll up tortilla
Veggie Burger and Bun
Ingredients
1⁄2 cup cooked pureed white beans or beans of your choice
1⁄2 cup cooked brown rice
1⁄4 cup uncooked Quaker multigrain cereal or oats
1⁄2 cup cornbread stuffing mix
1⁄2 tablespoon parsley
1⁄4 cup chopped onion
1⁄2 tablespoon soy sauce
Preparation
1. Mix ingredients all together and shape into patties.
2. Fry on low heat in olive oil till each side is browned.
3. Serve with lettuce, tomato and grilled onions on a bun.
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