Fat Diminisher PDF / System Is Wesley Virgin's Diet Food List Work? | Page 13

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Preparation
1. In a medium bowl, mix together the paprika, garlic powder, salt,
onion powder, thyme, cayenne pepper, and ground black
pepper. Set aside seasoning mixture for the chicken.
2. Preheat grill for medium-high heat. Rub some of the seasoning
onto both sides of the chicken breasts.
3. Lightly oil the grill grate. Place chicken on the grill, and cook for
6 to 8 minutes on each side, until juices run clear.
Miso Salmon
Ingredients
1/4 cup packed brown sugar
2 tablespoons low-sodium soy sauce
2 tablespoons hot water
2 tablespoons miso (soybean paste)
4 (6-ounce) salmon fillets (about 1 inch thick)
Preparation
1. Combine brown sugar, soy sauce, water, and miso with a whisk
in a mixing bowl.
2. Arrange fish in a shallow baking dish coated with cooking spray.
3. Spoon miso mixture evenly over fish.
4. Broil 10 minutes or until fish flakes easily
Black Bean & Cheese Burrito
Ingredients
1 8-inch flour tortilla add to shopping list
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