Fat Diminisher PDF / System Is Wesley Virgin's Diet Food List Work? | Page 12

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Weekly Meal Plan Recipes
Turkey Wrap
Ingredients
1 tablespoon light mayonnaise
6-in. fajita size flour tortillas
sliced deli turkey breast or ham
1/4 cup sliced red onion - optional
3/4 cup mixed salad greens
1 tablespoon Ragu® Old World Style® Pasta Sauce - optional
Preparation
1. Combine Pasta Sauce with light mayonnaise in small bowl.
2. Evenly spread on tortillas
3. Top with remaining ingredients and roll-up tortilla
Spicy Chicken
Ingredients
1-3/4 teaspoons paprika
1-1/2 teaspoons garlic powder
3/4 teaspoon salt
3/4 teaspoon onion powder
3/4 teaspoon dried thyme
3/4 teaspoon ground cayenne pepper
3/4 teaspoon ground black pepper
1 skinless, boneless chicken breast halves
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