Fat Diminisher PDF / System Is Wesley Virgin's Diet Food List Work? | Page 11

Edited with the trial version of
Foxit Advanced PDF Editor
To remove this notice, visit:
www.foxitsoftware.com/shopping
Lunch- A Salad with chicken breast or grilled fish, 25 almonds
with a hand full of raw veggies
Snack, 30 baby carrots, 4 Tbsp. of hummus
Dinner- Chicken Spinach Parm, 1 cup of brown rice, 2 cups of
snow peas with hand full of raw veggies
Before Bed: Your Fat Diminishing Drink
Saturday
Breakfast- Only Fruit and Veggies and Your Fat Diminishing Drink
Cheat Day!!! Have fun and enjoy! Share how your week went on
the fit wall!
Before Bed: Your Fat Diminishing Drink
Sunday
Breakfast- Only Fruit and Veggies and Your Fat Diminishing Drink
Snack- 1 Protein Bar
Lunch- Eat Out, with a hand full of raw veggies
Snack- 0% fat Greek yogurt
Dinner- Creamy salmon pasta, 2 cups of broccoli with a hand full
of raw veggies
Before Bed: Your Fat Diminishing Drink
Page 7