Fast Metabolism Fast metabolism-pdf-patrick-ndegwa | Page 9

CHAPTER 7: WEIGHT TRAINING
This involves working out with weights, with
the purpose of building muscle. The
number of exercises is too vast to cover in
this book but there are some core
principles you need to keep in mind:
Building muscle does not have to make you
bulky or muscle-bound; unless that is your
intention. This is the simple equations you
should keep in mind:
EQUATION:
Weight training + proper nutrition =
Increased Muscle
Increased Muscle + Aerobics (HITT twist) =
Increased Fat Loss + Boosted Metabolism
NB: Weight training is also the ultimate way
to change the shape of your body to your
desired outcome.
Simply put, if you are pear-shaped, and all
you decided to do was just lose weight,
you are now a smaller pear with no shape
change! Just something to think about
when you are making your choices.