Fast Metabolism Fast metabolism-pdf-patrick-ndegwa | Page 8

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FLAXSEEDS AND CHIA SEEDS:
These super seeds contain fat-burning
protein, but they are also rich in omega-3
fatty acids . These healthy fats have been
shown to raise fat-burning enzymes and
promote a greater weight loss.
GRAPEFRUIT:
This superfood contains naringenin , a
flavonoid, that has excellent antioxidant
properties required for metabolism.
Naringenin helps lower insulin levels in the
blood. This in turn leads to balanced blood
sugar levels and improved metabolism.
NB: The nutritional section is by no means
exhaustive. It should be used more as a
guideline to start you off on your journey.