Fast Metabolism Fast metabolism-pdf-patrick-ndegwa | Page 7

SODA AND FRUIT JUICES
Soda and Fruit Juices: When you consume
such high quantities of sweet stuff, your
levels of blood glucose soar. Many sodas
are sweetened with high fructose corn
syrup : a sweetener that contains high
levels of a sugar called fructose.
Since fructose isn’t metabolized into direct
energy like glucose is, consuming high
levels of this sweetener can slow down
your metabolism.
CHAPTER 4: SUPERFOODS TO
ACCELERATE YOUR RESULTS.
Pineapple: This superfood is high in
manganese , which is an antioxidant-rich
trace mineral that creates strong bones and
increases collagen production.
It also has a digestive enzyme known as
bromelain . This enzyme breaks down
protein molecules and has been
determined to aid digestion and decrease
inflammation.
Healthy digestion is key to increasing
metabolism.