Fast Metabolism Fast metabolism-pdf-patrick-ndegwa | Page 6

The wrong foods that will sabotage your results.
Refined Grains.
When you choose to consume refined
instead whole grains, your body has an
easy time breaking the food down. With
less energy required for digestion, your
body is not tasked to work hard and thus
metabolism levels start to drop. This is
ultimately followed by fat storage from the
extra calories not used up.
ALCOHOL.
Although not bad in moderation, excessive
drinking can lead to a huge decrease in
metabolism. According to research,
drinking alcohol decreases the body’s fat-
burning ability by 73%.
When drinking at an excessive rate,
acetaldehyde is formed. This highly toxic
substance waves many internal red flags to
your body’s digestive system.
Instead of your metabolism burning the
calories you consume, your body must
work to detoxify these chemicals.