Fast Metabolism Fast metabolism-pdf-patrick-ndegwa | Page 5

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THERMOGENIC FOODS.
These are fat-burning foods that help the
body lose weight by burning things like
visceral and belly fat.
This is usually done by raising the body
temperature after consumption, without
significant calorie increases. Examples of
these include Cayenne pepper , green
tea, and caffeine.
WATER.
Water intake is also vitally important in
increasing your metabolism. Besides
suppressing your appetite when taken
before meals, water also aids in elimination
of toxins and optimizes the body’s ability to
stay energized. This ultimately leads to a
boost in metabolism.