Fast Metabolism Fast metabolism-pdf-patrick-ndegwa | Page 4

Nutrition Plan.
THE RIGHT FOODS TO EAT TO BOOST
METABOLISM.
Protein-rich foods : Protein-rich foods help
the body to maintain body mass and repair
muscle tissue; especially after your
workouts.
This indirectly enhances your metabolism
because your body requires more energy
to maintain increased muscle mass.
Proteins include meat, fish, eggs, dairy,
legumes, nuts and seeds.
HIGH-FIBER FOODS.
High-fiber foods are also a great way to
further boost your metabolism. Besides the
fact that they super-filling, they are not
easily digested.
This, however, does not stop the body from
trying. The extra energy expended from
trying to digest these foods is what boosts
your metabolism.
Examples of these foods include
artichokes, peas, raspberries, and oatmeal.