Fast Metabolism Fast metabolism-pdf-patrick-ndegwa | Page 10

Find Out More about our Recommended Product:
CLICK HERE
CHAPTER 5: TIMING OF MEALS TO
MAXIMIZE YOUR RESULTS.
Before we proceed, it is important to
mention that not eating at all has an
adverse effect to your metabolism. When
you don’t eat, especially for an entire day,
your body goes into self-preservation
mode . It does this by storing fat and
slowing your metabolism down.
Don’t skip breakfast: Make it a routine to
have a healthy meal at least one hour after
waking. This will give you the needed
energy to function and start off on the right
footing.
EAT SMALL MEALS THROUGHOUT
THE ENTIRE DAY.
By eating small mini-meals throughout the
entire day, the body is tasked to
continuously break down and digest food.
This keeps you at peak fat burning mode
and ultimately at a heightened metabolism
rate.
Also, eat your meals during your active
hours. This gives your body the opportunity
to burn calories and feel energized.