Fast Metabolism Fast metabolism-pdf-patrick-ndegwa | Page 11

Exercise
Exercise is a critical part of the entire
metabolism boosting equation.
Pre-planning your workouts, and
consistently executing on them, is key to
tying this whole process together.
The following are a few exercise principles
we suggest you incorporate into your
exercise regimen:
WORKOUT ROUTINE 1: CARDIO
(WITH HITT TWIST)
Cardiovascular (Aerobics) workouts such as
steady jogging, running, and jumping rope
are good.
However, they do not maximize the full
benefits that you could get from an aerobic
workout. This is where HITT workouts come
in.
HITT stands for High Intensity Interval
Training . With this type of training, you do
your cardio workout with the following
twist: you go all-out, with one hundred
percent effort, through quick, intense
bursts of exercise.
This is followed by short, sometimes active,
recovery periods. This type of training gets
and keeps your heart rate up and burns
more fat in less time.