Fall Guide 2024 | Page 91

Zumba Gold is a lively , but lower-intensity Zumba class . This fun , Latin-inspired dance program includes Salsa , Cha-Cha , Flamenco , Rock & Roll , and more . Great for the mind , body , and soul . Alison Margolis Instructs . Members only .

Join this fun and energetic , easy to do , muscle toning class that is performed sitting down & standing . Work your entire body with a gentle series of arm swings , leg lifts and finger flexibility . A great way to build toward more rigorous exercise . Alison Margolis Instructs . Members only .

This class is an energized class , most exercises are done standing , with the assistance of a chair when needed . Some exercises are performed seated . Work your entire body with a gentle series of cardio , strength , and flexibility . This class can help awaken muscles that are not being used properly . It will provide more energy , stability , strength , and personal power ! Cheri Stefanelli Instructs . Members only .

Learn a greater understanding of the thinking mind , the self , the chakras , internal energy how physical and mental health are related to presence and balance . Several modalities for meditation will be offered . Cheri Stefanelli will help guide us all to a peaceful place . Members only .

Park Center 1000068-A Tu • 11:30 am-12 pm 9 / 10-12 / 17 55 + Yrs $ 52 ( M )

This class untilizes both standing and seated exercises in a safe and effective manor to enhance stability . Cheri Stefanelli is a seasoned NASM certified personal trainer and specialized in fitness for older adults . Members only .

Feel stronger and more empowered as you move through life ! Certified yoga and healthy-aging movement teacher Ellen Fogarty leads this class focused on posture and alignment while combining strength , stability , and mobility exercises to improve your overall movement for a happier more confident you ! Members only .

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