Chair Yoga
Chair Yoga / Sit and Be Fit Combo
Mah Jongg Lessons
Tai Chi
New ! Senior Self Defense
Canasta Lessons
SENIOR PROGRAMS
Chair Yoga
This Chair Toga program has become a favorite of members . no mat needed , just have a stationary chair . It ' s just how it sounds . You will do yoga in a chair , no need to get on the floor or get up again . You can be sure to get an excellent workout . Suzanne Hagen Instructs . Members only .
Park Center |
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1000066-A |
W • 9-9:45 am |
9 / 11-12 / 18 |
55 + Yrs |
$ 98 ( M ) |
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Chair Yoga / Sit and Be Fit Combo
Students practice seated and / or standing yoga poses along with aerobic and strength training to increase flexibility , balance and overall fitness . Suzanne Hagen instructs . Members only .
Park Center |
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1000067-A |
F • 9-9:45 am |
9 / 6-12 / 20 |
18 + Yrs |
$ 105 ( M ) |
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Mah Jongg Lessons
Learn the basics of this tile game or master your skills . Bring your 2024 Mah Jongg card . Sylvia Taflove instructs .
Park Center |
1000032-A |
Tu • 9:30-11:30 am 9 / 10-10 / 15 |
1000032-B |
Tu • 9:30-11:30 am 10 / 22-11 / 26 |
55 + Yrs |
$ 65 /$ 70 ( M / NM ) |
Tai Chi
This Practice incorporates all Tai Chi motions that benefit the mind and body holistically . Through the series of motions , practitioners learn a series of animalinspired movements , such as a white crane spreads its wings . Instructor : Master Shi .
Park Center 1000063-A W • 11:30 am-12:30 pm 9 / 11-12 / 18 55 + Yrs $ 98
New ! Senior Self Defense
This class will help seniors develop the physical , verbal , and awareness skills to decrease their likelihood of becoming a victim of violence . Physical training will include footwork , balance , basic striking and grappling skills , as well as low-intensity partner drills , exercises and games .
Park Center |
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1000075-A |
Th • 1:15-2 pm |
9 / 12-10 / 17 |
55 + Yrs |
$ 78 /$ 88 ( M / NM ) |
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Canasta Lessons
Canasta is currently the rage . Sylvia Taflove will teach this fun card game .
Park Center |
1000033-A Th • 9:30 -11:30 am |
9 / 12-10 / 24 |
1000033-B Th • 9:30 -11:30 am |
10 / 31-12 / 12 |
55 + Yrs |
$ 65 /$ 70 ( M / NM ) |
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