Membership in the East Wing Glenview Senior Center is required to participate in many of the programs listed here . To become a member , call 847-724-4793 for information .

Location : East Wing Glenview Senior Center at Park Center

This seated program uses light weights , therapy resistance bands and includes cardio , strength and balance . Kathleen McCarthy instructs . Members only .

Some dance moves to warm up the body and some balance work . Move between freestyle dance to get the body moving and then slow down to focus on balance . Finish class with a stretch . Members only .

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