Dance and Balance
Move Smart
Tai Chi
Sit & Stand and Be Fit
Dance and Balance
A little bit dance moves and a little bit balance work . Move between freestyle dance to get the body moving and then slow down to focus on balance . Finish class with a stretch . Kathy DiPietro instructs . Members only .
Park Center |
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1000060-A |
F • 9:45-10:30 am |
9 / 15-12 / 8 |
55 + Yrs |
$ 72 ( M ) |
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Move Smart
Want to walk better , stronger , faster and farther with less aches and pains ? You will exercise to strengthen and mobilize key muscle groups that will help propel you forward with greater ease . Class includes 50 minutes seated / standing movement practice and 10 minutes walking outdoors weather permitting . Ellen Fogarty instructs .
Park Center |
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1000059-A |
M • 9:45-10:45 am |
9 / 11-11 / 13 |
55 + Yrs |
$ 54 ( M ) |
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Tai Chi
Continuous practice of Tai Chi promotes health and well-being for people of all ages and health conditions , increasing strength and flexibility , improving balance and circulation and conferring the benefits of meditation to relieve stress . Instructor : Sandy Wong , Tai Chi Master .
Park Center Intermediate 1000063-B W • 10-11 am 9 / 13-12 / 13 Fundamentals 1000063-A W • 11:15 am-12:15 pm 9 / 13-12 / 13 55 + Yrs $ 91
Sit & Stand and Be Fit
This class offers a light cardiovascular warm-up and a blend of strength and core exercises and stretches designed to activate and work the entire body . Join personal trainer , Cheri Stefanelli for a fun work out that elevates your energy : mind , body and soul .
Park Center |
1000072-A |
Tu • 10:30-11:15 am 9 / 12-12 / 12 |
55 + Yrs |
$ 78 ( M ) |