Dance & Be Fit
Sit & Be Fit
Chair Yoga
Chair Yoga / Sit and Be Fit Combo
Senior Programs
Membership in the East Wing Glenview Senior Center is required to participate in many of the programs listed here . To become a member , call 847-724-4793 for information .
Location : East Wing Glenview Senior Center at Park Center
Dance & Be Fit
Dance & Be Fit is a low impact dance style workout focusing on building mobility , balance and cardio strength . The music will win you over . Wear comfortable exercise clothes and shoes and bring a water bottle . East Wing members only . Liz Geifman instructs .
Park Center 1000061-A |
Tu • 9-9:45 am |
9 / 12-10 / 3 |
1000061-B |
Tu • 9-9:45 am |
11 / 21-12 / 12 |
55 + Yrs |
$ 24 ( M ) |
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Sit & Be Fit
Here ' s a fun and energetic , easy-to-do , mostly muscle toning program that ' s done mostly sitting down . Your balance and strength will improve . East Wing Members only . Liz Geifman instructs .
Park Center 1000062-A |
W • 10-10:45 am |
9 / 13-10 / 4 |
1000062-B |
W • 10-10:45 am |
11 / 22-12 / 13 |
55 + Yrs |
$ 24 ( M ) |
|
Chair Yoga
Suzanne Hagen instructs . Students practice breath work and seated and / or standing yoga poses designed to build strength and increase joint mobility , balance and flexibility .
Park Center |
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1000066-A |
W • 9-9:45 am |
9 / 13-12 / 13 |
55 + Yrs |
$ 78 ( M ) |
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Chair Yoga / Sit and Be Fit Combo
Students practice seated and / or standing yoga poses along with aerobic and strength training to increase flexibility , balance and overall fitness . Suzanne Hagen instructs . Members only .
Park Center |
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1000066-B |
F • 9-9:45 am |
9 / 15-12 / 15 |
55 + Yrs |
$ 78 ( M ) |
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