Exercises for Chronic Pain: Pain Management Orange County Exercises for Chronic Pain_ Pain Management Orange | Page 5

STRETCHING
Majority of the athletes throughout their careers stretch their muscles
before doing any demanding activity.
The reason behind athletic stretches is said to be sending an alert to
our muscles before we could use them.
Scientists and researchers are a bit skeptical about the authenticity of
stretching routines, but it has been relieving people from ages.
The best bit is to try some of the stretching routines yourself, and see if
they work for you or not if at any point of the activity, you feel pain, halt
the action immediately.