Exercises for Chronic Pain: Pain Management Orange County Exercises for Chronic Pain_ Pain Management Orange | Page 4

SWIMMING
Another classic on the list, people have been using swimming for
pain management and for all the right reasons, it helps people to
relax.
People who have mobility issues, swimming is the best alternative
for them. No high pressure on the joints, no extreme stress on the
muscles and still you get to offload a ton of fat and a lot of pain.
The cherry on the top is that water activities are therapeutic,
hence an excellent activity for people with psychological issues.