Exercises for Chronic Pain: Pain Management Orange County Exercises for Chronic Pain_ Pain Management Orange | Page 3

WALKING
50% of your body’s problems will be solved if you may start walking 30 minutes
a day every day, you must have heard this from your physician at least once if
you are working on your chronic pain.
This suggestion is actually right; you really can run off most of your health issues
merely by walking.
Blood pressure and blood circulation play essential roles in the human body and
thanks to postmodern lifestyle, humans are barely moving these days, and they
are finding new ways to be lazier each day.
Some fresh air, beautiful smiles and sunlight will do you a house of goods, try it
now.