workout
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ALTERNATING REVERSE LUNGE
( A ) Stand with your feet hip-width apart and a dumbbell in each hand , palms facing your sides . ( B ) Take a large step back with one leg . Drop your hips to the ground until your front leg forms a 90-degree angle . Return to starting position and
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PUSH-UP
( A ) Place your hands on the ground , directly under shoulders . Tuck your toes under and contract your abdominals . ( B ) Slowly lower your body down towards the ground . Press up , returning to starting position .
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repeat with opposite leg . |
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30-MINUTE
TOTAL BODY TIME CRUNCH
by HAC Personal Trainer , Rachael Martin
Short on time ? Don ’ t skip your workout ! Get in , get out with Trainer Rachael Martin ’ s Total Body Time Crunch Workout .
It ’ s that time of year when those wellintentioned New Year ’ s Resolutions start to fall by the wayside . You start to get bored , or life seems to get in the way . Exercise is not an all or nothing endeavor : it needs to change , it needs to adapt to fit into your everyday life . This circuit-style workout is designed to give you a full-body workout in about 30 minutes . Get in , get out , and get on with your day .
Complete each exercise 15 times , in order with no rest . Repeat the circuit three times .
3CABLE ROW
( A ) Sit at machine with legs almost fully extended . Grip the bar . Keeping back straight and abdominals tight . ( B ) Pull the handle towards your navel . Return to starting position .
( A )
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Pssst ! Use this handle when doing your cable rows . Ask any personal trainer for helping finding it or swapping it out .
36 HACHEALTHCLUB . COM