Enhance Magazine | Page 37

4MOUNTAIN CLIMBERS

( A ) Begin in a pushup position with your weight supported by your hands and toes . Flexing the knee and hip , bring one leg forward until the knee is approximately under the hip . This will be your starting position . ( B ) Explosively reverse the positions of your legs , extending the bent leg until the leg is straight and supported by the toe , and bringing the other foot up with the hip and knee flexed . Repeat in an alternating fashion for 30 seconds .
( A )
( A )
( B )
workout

5

CABLE ROPE PRESSDOWN
( A ) Use the rope attachment from the high setting with a thumbs-up grip . Bring your elbows to your sides so that your forearms are parallel to the floor . ( B ) Extend your forearms straight down while twisting the rope inward so that your knuckles face the floor when your arms are fully extended . Pause , then return to starting position .
( B )

6BICEP CURL AND PRESS JUMPING

( A ) Hold a pair of dumbbells at your sides . Stand tall with your feet shoulder-width apart . ( B ) Curl the dumbbells up to your shoulders , then ( C ) press the dumbbells straight overhead . Lower the dumbbells down to your shoulders , and reverse curl them back to the start position .
( A )
( B )

7BICYCLE CRUNCHES

( A ) Lie flat on the floor with the lower back pressed into the ground . Place your hands slightly either side of your head , do not lock your fingers or pull the head up . Lift your knees to a 45 degree angle . At first slowly go through a bicycle pedal motion with the legs . ( B ) Alternate touching your elbows to the opposite knee , twisting back and forth through the core .

8

JACKS ( A ) Stand with your feet together and your hands down by your side . ( B ) In one motion , jump your feet out to the side and raise your arms above your head . Immediately reverse that motion by jumping back to the starting position .
( A )
( C )
( A )
Keep the elbows back rather than pulled forward to the chest , as this could strain the neck .
( B )
( B )
enhance magazine | MARCH 2017 37