Elongación Muscular. G.C.R.B 1 | Page 6

10 segundos cada lado

Dorsal e intercostales

Con las piernas ligeramente separadas y los brazos estirados, rotar hacia un lado y luego hacia el otro.

Elongación Muscular. G.C.R.B 1 | Page 5 Elongación Muscular. G.C.R.B 1 | Page 7

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