Elongación Muscular. G.C.R.B 1 | Page 15

20 segundos

Partimos de una posición erguida, flexionamos la espalda para tocarnos las puntas de los pies. Podemos flexionar ligeramente las rodillas.

Elongación Muscular. G.C.R.B 1 | Page 14 Elongación Muscular. G.C.R.B 1 | Page 16

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