Elongación Muscular. G.C.R.B 1 | Page 14

Flexores( isobranquiles)

Con una pierna apoyada en una silla o similar, inclinamos el cuerpo hacia adelante.

Elongación Muscular. G.C.R.B 1 | Page 13 Elongación Muscular. G.C.R.B 1 | Page 15

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