Ebooks doTERRA eBook Essential Oils and Personal Care | Page 17

oil to the skin while Frankincense Geranium Apply Bergamot Bergamot Basil essential and inhale deeply Boswellia to experience its Citrus Pelagonium showering Ocimum graveolens Essential Oil 15 mL bergamia basilicum 15 mL 15 mL calming aroma and 15 mL enjoy its skin-purifying benefits Eucalyptus Eucalyptus radiata 15 mL Arborvitae Thuja plicata Add a few drops of Myrrh,Wild Orange and Roman Melaleuca Marjoram Grapefruit Geranium Chamomile oil to your bath for an aromatherapy Origanum Pelagonium Commiphora Melaleuca Helichrysum Citrus X myrrha italicum alternifolia majorana graveolens paradisi 15 mL 15 mL 15 mL 15 mL 15 mL 15 mL experience that also promotes healthy-looking skin uca 15 mL 15 mL Frankincense Boswellia Essential Oil 15 mL White Fir Abies alba 15 mL 5 mL 5 mL 5 mL niper Berry Myrrh Helichrysum iperus mmunis Place a few drops Dill of Eucalyptus oil in the bottom Cumin of the shower to invigorate and add vitality Cuminum to your Anethum graveolens cyminum morning Dill Eucalyptus Marjoram Lime Lavender Add Rosemary and Eucalyptus Frankincense Citrus oil to your bath Anethum Lavandula Origanum graveolens radiata majorana aurantifolia angustifolia 15 mL 15 mL 15 mL salts for a rejuvenating 15 mL with Epsom experience 5 mL Vetiver Thyme Add one drop of White Fir to your shower to evoke Vetiveria Thymus zizanioides vulgaris 15 mL 15 mL feelings of energy and empowerment Lime Frankincense Lavender Lemongrass Eucalyptus Apply Geranium to the skin after Lavandula a shower for a Eucalyptus Citrus oil Boswellia Cymbopogon aurantifolia angustifolia 15 mL Essential radiata flexuosus 15 mL Oil 15 mL 15 mL 15 mL smoothing effect Cumin Cilantro Lemongrass Jasmine Cypress Juniper Berry Add Lavender oil to bath water to Cupressus help soak away Coriandrum Cuminum Cymbopogon Jasminum Juniperus cyminum sempervirens sativum flexuosus grandiflorum 15 mL communis 15 mL 15 mL mL stress and put 15 the body at ease 5 mL Spearmint Spikenard Rosemary Roman Chamomile Nardostachys jatamansi 15 mL Mentha spicata Mentha spicata Rosmarinus officinalis Anthemis nobilis 15 mL 15 mL 15 mL Essential Oil Bath Salts with dōTERRA essential oils Ingredients Directions 1 cup Epsom salt 1. Add 10 drops of your esse ntial oil of choice to the Epsom salt, and stir. 2. Fill the bath with warm water and pour in ¼–½ cup of the Epsom salt mixture. Shaving Because of their cleansing properties for the skin, essential oils can be useful for soothing the skin after shaving. Both men and women can benefit from using essential oils after shaving, especially those who experience skin sensitivities that arise from shaving. Consider diluting Lavender oil with a carrier oil like Fractionated Coconut Oil, and applying directly to the skin after shaving to help soothe the skin. You can also create your own aftershave by combining Melaleuca and Cedarwood oil, and applying to sensitive areas after a clean shave. If you experience discomfort or have razor bumps after shaving, consider making the Razor Relief Serum below. dōTERRA Razor Relief Serum Ingredients Directions ½ cup dōTERRA Fractionated Coconut Oil ¼ cup rose water (found at most local health food stores) 5 drops Frankincense oil 5 drops Helichrysum oil 5 drops Lavender oil 5 drops Melaleuca oil 5 drops Myrrh oil 1. Place Fractionated Coconut Oil and rose water in glass spray bottle or pump bottle. 2. Add essential oils, and shake. 3. Spray the mixture directly on the skin, or pump two to three times into the palms and rub on affected skin. Helichrysum S s 15 mL italicum Sandalwood Take relaxation one step further during bath time with homemade essential oil Epsom bath salts. 10 drops of dōTERRA essential oil (use an essential oil with relaxing or soothing properties, or with benefits for the skin) Helichry C 15 mL