Eat Stop Eat Pdf Book Plan Results Download 1 | Page 76

Now if one loses too much energy calories then our muscles will
not receive enough energy to increase our metabolism which really
indirectly burns fat. Therefore one must increase ones calories
intake and this one can do when one is on an exercise program in
order to replace ones burned energy calories.
Let me inform you that during aerobic exercise, our body generally
goes through several states before it reaches a point when one is
burning fat. You will generally hear people saying that one is
burning sugar and carbohydrates and not fat burning the first ten
minutes of workout and exercise.
Yes, this is true to a certain extent since one will continue to burn
sugar past the ten minutes mark if one is not working out hard
enough since our body wants more oxygen. Again if one is
working out too hard and if one can’t supply their body with
enough oxygen for burning fat.
So when one exercise one must move at a steady pace that means
not too fast nor too slow, and this should be done so that one’s
body can utilize the stored fat and not carbohydrates or sugar as its
own energy source. Please remember that since you have reached
the fat burning state it does not mean that you are going to stay
there.
In reality staying at the fat burning stage one again depends on if
one is moving at a pace that is really right for one’s body. So
please make sure that one is within ones target heart rate range.
Therefore the only way for anybody to continue to burn fat calories
hours after one has finished working out is through anaerobic
exercise of weight training.
Trust me; weight training is the key to burning fat at rest. Since
weight training is an anaerobic activity which can cause one to