Eat Stop Eat Pdf Book Plan Results Download 1 | Page 75

Therefore in order to burn calories from ones stored fat, one’s body
requires the presence of oxygen. Trust me, there is a certain
amount of oxygen that one’s body needs in order to start burning
fat and the only way to measure the amount needed for one’s body
is really to keep up with the target heart rate during ones exercise.
All I want to say is that please understand that if one continues
only to burn calories from carbohydrates one will lose mostly
water weight and this will eventually lead to decrease in
metabolism rate of our body. Always think in this way that the
calories that are burned from carbohydrates are basically our
energy calories.