Eat Stop Eat Pdf Book Plan Results Download 1 | Page 77

burn more calories that will burn more calories that aerobic
exercise. The calories that one is burning during weight training
exercises are mostly calories from carbohydrates.
This means that one must eat even more calories per day for
ene rgy; however the calories that one burns at rest are mostly
calories from fat. Now the reason one is burning fat at rest is
because weight training increases ones metabolism which one uses
when one stores fat as energy.
Now one of the things that makes people generally not getting the
weight loss results is that they want is that they may be
occasionally be starving their bodies. There are two basic ways one
can get this happening.
Number one is done inadvertently like when one just gets busy and
forgets to eat. Number two is when you purposely deprive your
body of food and try to speed up your end results. However
regardless of how things happens, either scenario in this case is
really equally damaging.
In both cases although one will decrease ones calories that one is
taking and this will lead to some short term weight loss. However
the kicker is that one will be slowing down ones metabolism. Now
what this means for you is that after ones starving is over, one’s
body will hold onto the next meal one eats for dear life, expecting
to be starved again.
Now if one allows starvation to become a habit then one will
actually be contributing to one’s own weight gain in the future.
Therefore one has to make sure that one is keeping ones meals no
more than four hours apart. So as long as one does it one will be
supporting the healthy metabolism that one really needs to lose the
kind of weight one has been committed to.