Eat Stop Eat Pdf Book Plan Results Download 1 | Page 56

inform you that natural weight loss will occur when you maintain
appropriate nutrition for an extended period of time and exercise
regularly.
Now the amount of weight you are trying to lose along with your
effort will help to determine how much time it will take to reach
your goal. Please don’t expect a quick fix to your weight
predicament since losing weight in a healthy manner should be
your ultimate goal.