Eat Stop Eat Pdf Book Plan Results Download 1 | Page 57

You must realized that the majority of people who are attempting
to lose weight have an extremely difficult time especially when
they are starting out. Changing eating habits and maintaining
appropriate potion size at meals can really be tough when
especially our mind and body has become accustomed to eating a
certain amount and type of food throughout the day.
This is what is going to give you the hardest time when you are
first starting out on your weight loss journey. Let me be honest, the
first six months you will repeatedly fail in your efforts since the
main issue will be that you will be constantly battling with your
nutrition.
Let me remind you that breaking the habit of eating extra large fast
food meals, snacking on potato chips and drinking soda are going
to be the thorns on your side which are the most difficult to get rid
of. Now if you change your habits of buying fast food practically