Eat Stop Eat Pdf Book Plan Results Download 1 | Page 55

Let me inform you that according to recent research it takes about
20 minutes to transmit messages from your stomach to your brain.
So if you eat too fast, your body will not be able to absorb and
control the amount of food taken into the body. This will make you
eat more than usual. So the best solution for you is to eat slowly
and it reduces weight and increases your appetite.
Let me reveal you a natural weight loss technique, when you are
exposed to sunlight your body will secrete a hormone called
serotonin. This is good for your health since it reduces your sweet
cravings and other components that causes fat accumulation in
your body. So from now on when you feel like craving for sweets
you should go outside to breathe fresh air.
Trust me, this will relax your mind and will decrease your sweet
cravings to the lowest point. According to recent research a nap
will decrease lepton production which is basically a powerful
hormone in our body that stimulates the process of burning excess
fat. This hormone makes you always feel full and eat less.
Therefore a short nap will significantly support your weight loss
process and if you want some more information about rapid weight
loss then please visit www. Eat stop eat.com.
How to get your desired slim body in the shortest possible
time?
Do you want some tips on how to lose weight efficiently? For the
starter you should combine changing unhealthy habits with a
suitable diet. It really helps you burn excess fat quickly, reduces
weight safely and provides you with your desired figure. Let me