Eat Stop Eat Pdf Book Plan Results Download 1 | Page 54

Now have you ever thought that your own daily habits are
affecting your weight reduction process? When you are
implementing a weight loss diet you generally often skip breakfast
since you think that it stabilizes the process of energy
consumption. However let me remind you that this is a
misunderstanding since it is not good for your stomach.
The pressure of your blood sugar makes you feel hungry and
exhausted and at the end of the day this makes you willing to eat
anything. Now this is the main reason for the failure of your
weight reduction process. A lot of things seem like a simple habit
and according to recent research it takes a longer time for you to
feel full since the consumed food is digested insufficiently. As a
result you consume more food.