Kamila;
Meal
Time
Food
and
Quantity
Breakfast
1
ham
omelet
and
a
toast
Snack
2
cups
of
any
kind
of
fruit
Lunch
1
piece
of
chicken
with
broccoli
and
1/2
cup
of
beans
Snack
A
home-‐made
banana
shake
Dinner
A
medium
serving
of
tuna
salad
Sum= 2,270 calories
• 655 + 574.2 + 303.62 – 75.2 = 1,457.6
• 1,457.6 (1.55)= 2,259.28
Paulina;
Meal
Time
Food
and
Quantity
Breakfast
A
bowl
of
cereal
with
milk
Snack
A
ham
and
cheese
sandwich
with
whole
wheat
grain
Lunch
Grilled
Salmon,
bowl
of
vegetables
Snack
2
cups
of
fruit
Dinner
2
quesadillas
(corn
tortillas),
A
glass
of
water
Sum= 2,350 calories
• 655 + 600.3 + 316.78 – 75.2 = 1,496.9
• 1,496.9 (1.55)= 2,320.20
Mauricio;
Meal
Time
Food
and
Quantity
Breakfast
1
banana
with
a
bowl
of
cereal
and
milk.
Snack
1
Apple
with
chili
Lunch
2
Breaded
fish
and
1
cup
of
rice
Snack
1
Yoghurt
and
a
Sandwich
with
vegetables
Dinner
3
Quesadillas
with
½
cup
of
beans
Sum=
3,015
calories
• 66
+
(1096.5)
+
(881.38)-‐(108.8)
=
1,935.08
• 1,935.08
(1.55)
=
2,999.3