Types of
Exercises
5
The Exercise is one of the most important things to keep your body in a healthy place. The way our body works, it needs to
keep in motion for the muscles to relax, take a break once in a while and work in a good way once in a while as well. During
your adolescence, most of muscles are still growing and getting stronger, that’s why you have to do exercise always. Now,
which exercise is for you? Now, we’re going to present you with a few amazing options that might help you understand a bit
better all of this craziness of exercise for your body. It’s greatly needed.
‣ Resistance
Training
‣ Flexibility
The flexibility exercises refers to any exercise method that
helps you become more flexible over the time. there are some
ways to do this, primarily though safe stretching exercises.
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Flexibility exercises benefits:
• One benefit of the flexibility is that you reduce the risk
of injury by making or improving your range of motion.
With this you can require less energy than usual and
make the same movements by also doing more
flexibility.
• You can also improve your posture, this also can
reduce the muscle soreness after the exercise.
• Doing flexibility excercises you can improve better the
overall health and vitality, because
• Doing flexibility excercises you can improve better the
overall health and vitality, because you are improving
the physical performance, this relax your muscles and
get away the stress from your mind.
• Another benefit is that you can reduce the lower back
pain, this works because when your muscle are
contracted whether sitiing or doing activities, they
become more stressed.
You have be done flexibility exercise every day. This would
help you stay in a good balance. This can change your
mechanics when performing movements and also try to hold
the statis strech for no less than 20 seconds or if you can do
more its better.
This exercise is the base for your muscle to stay warm and it
can be done every day as long as you don’t overstrech.
E-Health Magazine: Skin & Skeletar-Muscular Systems
Resistance training is a type of physical exercise
specializing in the use of resistance to induce muscular
contraction which builds the strength, anaerobic
endurance, and size of skeletal muscles.
When properly performed, strength training can provide
significant functional benefits and improvement in overall
health and well-being, including:
• increased bone, muscle, tendon and ligament strength
and toughness,
• improved joint function, reduced potential for injury,
increased bone density,
• increased metabolism, improved cardiac function, and
elevated cholesterol.
Training commonly uses the technique of progressively
increasing the force output of the muscle through
incremental weight increases and uses a variety of
exercises.
You should do this at least three times a week. It really
helps your muscles to build u and for you to have such a
good shape!
February 2014