macronutrients. Another example could be proteins, proteins
are found in the food that comes from animals, so you will
find protein in meat chicken and fish. Protein is very wierd
beacuse its good to eat protein but its very bad if you have to
much of it, depending on your lifestyle you should figure out
how much proteins you should have. For example a person
who exercise every day needs lots of proteins because he
get rid of them easily but if you are a person that just stays at
home in the computer you have to consume little proteins. A
third example of macronutrients is carbohydrate.
Carbohydrate can be found in pasta potatoes rice and breads.
Just like proteins carbohydrates need to be watch. The
amount of carbs need may differ on the specific person.
Which are the good and the bad carbs?
Just like we said before carbohydrates can be good but they
can also be bad, here we are going to tell you the difference
between them!
The good ones are made of fiber, they are good because
they enter the body slowly and don’t cause a high blood
sugar.
The bad ones are refined carbs, these carbs are take away
some important fibers.
What is the difference between incomplete protein and
complete proteins?
Incomplete proteins are proteins that is missing one essential