E Health Magasine May 2014 | Page 21

amino acid in the right amount.
They can be proteins that
include all the amino acids but
if they are not proportional
they will be incomplete. The
proteins can be found in foods
like corn beans, seed, nuts, grain, ect.
Complete proteins are proteins that have all the amino acids
and also have the proportional amount. They are food
normally in animal products.
References
Paul, Mayan W. "Nutrition for Children and Teens." Nutrition for Children & Teens:
Helping Your Kids Eat Healthier. ©Helpguide.org, 24 Feb. 2014. Web. 05 Mar. 2014.
What Are Nutrients and Why Do We Need Them?" RSS. BKA Interactive Ltd, n.d. Web.
07 Mar. 2014.
Austalia, Universty. "Eating Tips for Teenagers." Better Health Channel. Dekain
University of Australia, n.d. Web. 06 Mar. 2014.