What is the optimal nutrition for adolescence
When your reach the stage of adolescence as you know your
body starts to change and grow so you have to keep your
body healthy and strong. To do this you can follow the next
guidelines so that you can keep a strong and healthy body.
1. Avoid eating to much fats and sugars, this can affect your
body servilely
2. Try to consume food that has lots of proteins.
3. Try to balance your calories its okay to eat junk food but
you have to eat them in a small position
4. Exercise!! Exercising can help you burn unwanted
calories.
What is a nutrient, and why does my body need them?
Nutrients help your body in
many differents ways! There are
two main types of them there are
the marconutrients and the
micronutrients. This sound and
look very similar, but they are
different. The macronutrients we need to have in large
amounts and in the other hand the micronutrients we need
only a small doze.
What are some examples of macronutrients?
You have just learned that you need macronutrients in large
amounts, and now you are asking yourself what are
examples of them. Water is a very good example of
marconutries, doctors normaly suggest their patients to dirnk
daily 2 liters of water, this is an easy way to gain the