Next pose is also simple, something we think of as a workout and not so much as a yoga pose, plank.
Keeping the same focus in mind, begin with your feet hip width apart, hands below your shoulders on the floor. Elbows soft, you can also do this on your forearms and knees if you need to. Press back with your heels, tuck your tailbone and engage your core pulling the navel into your spine. Buffalo your back by pressing up through the shoulders. Take 5-10 deep breaths, again, inhaling through the nose and exhaling out of your mouth. If you need to come out of the pose then do so
and continue when you're ready.
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xoxo
-Meg