Group Fitness Classes
Nice ‘N Easy
Beginner
Think joining a group exercise class may be
too tough? Whether you’re 19 or 90, join
us for light walking, easy-level aerobics,
balance, light weight training, stretching,
and relaxation. Floor exercises are optional.
This is a great class for seniors or for
individuals who are just getting started on a
fitness routine. ss
Min/Max: 7/30
Mary Lou Anderson, ACE Certified Instructor
Prairie Lakes, Aerobics Studio
11 weeks
Tuesdays, 11:00a–noon
1/12–3/22
R: $61/NR: $71
#462668-1
Thursdays, 11:00a–noon
1/14 –3/24
R: $61/NR: $71
#462668-2
Cardio/Tone
Beginner to Intermediate
This popular Group Fitness Class has all that
you need: Cardio Routines, and Abs and
Muscle Workouts using weights, medicine
balls, resistance balls, and tubing. ss
Min/Max: 7/30
Suzie Reegan & Susan Gleeson, AFAA
Certified Instructors
Prairie Lakes, Aerobics Studio
11 weeks
Wednesdays, 6:15 –7:00p 1/13–3/23
R: $61/NR: $71
#462667-1
HAT Class (Hips, Abs and Thighs)
Beginner
This class will focus on toning the lower
body. We will be working those hips, abs
and thighs to their limits. ss
Min/Max: 7/30
Barb Kieca, Certified Instructor
Prairie Lakes, Aerobics Studio
11 weeks
Mondays, 6:15 –7:00a 1/11–3/21
R: $61/NR: $71
#462652-1
TGFF
Beginner/Intermediate class • Ages 14+
Thank goodness for Fitness! Are you looking
for a great class that will get your heart
rate going strong? This new class features
exercises with bands, tubes, steps, different
types of weights and cardio. ss
Min/Max: 7/15
Barb Kieca, Instructor
Prairie Lakes, Aerobics Studio
10 weeks
Fridays, 9:00 –10:00a 1/15 –3/25*
R: $55/NR: $65
#462669-1
*No class 2/5
Body Revival
Beginner to Intermediate
This class will work on your Core and
Strength by doing interval training. We will
bring you heart rate up and then work on
strengthening your muscles and core all at
the same time. ss
Min/Max: 5/30
Tina Cotsiopoulos, AFAA Certified Instructor
Prairie Lakes, Aerobics Studio
11 weeks
Mondays, 9:00 –10:00a 1/11–3/21
R: $61/NR: $71
#462651-1
Saturday Boot Camp
Beginner to Intermediate
Get fit Boot Camp style! Working upper
and lower major muscles, training in
circuits to produce results! Step, resistance
tubes, med balls, and hand weights will
be incorporated. Be prepared to move
and sweat and experience a feeling of
accomplishment at the end of each class.
Are you Boot Camp ready?? Let's Go!! ss
Min/Max: 7/15
Tina Cotsiopolous, Instructor
Prairie Lakes, North Racquetball Court
10 weeks
Saturdays, 9:00 –10:00a 1/16 –3/26*
R: $55/NR: $65
#462673-1
*No class 2/6
GROUP FITNESS CLASSES
at the leisure center
Ages 14+
This class can be customized to meet the
individual abilities of the participants.
Ultimate Lo-Robics
Beginner to Intermediate class
Combines resistance power, low impact
aerobics, step, and intense abs for an
exhilarating workout. ss
Min/Max: 7/15
Mary Lou Anderson, ACE Certified Instructor
Leisure Center, Room 113
7 weeks
Thursdays, 6:30 –7:30p
1/21–3/3
R: $39/NR: $45
#462654-1
Zumba® Gold
Beginner to Intermediate
A fun and friendly fitness-in-disguise class
that is designed to take the original Zumba
and bring it to the shy beginner, active
older adults and participants needing
modifications. No dance experience
required. There will be lots of ‘shaking
going on’ to zesty Latin and International
music and rhythms but absolutely no
jumping. You'll learn to appreciate exercise
through dancing. Wear comfortable, nonrestrictive active wear and cross-training
shoes. Bring a towel; you will sweat! ss
Min/Max: 7/30
Cherry Nellessen, Licensed Zumba and
Zumba Gold Instructor
Prairie Lakes, Aerobics Studio
11 weeks
Mondays, 5:25 – 6:15p 1/11–3/21
R: $61/NR: $71
#462983-6
Zumba® Toning
Beginner to Advanced
When it comes to dancing into shape,
Zumba Toning raises the bar (or rather,
the toning sticks). Combined with the
original Zumba moves and rhythm, this
fun and friendly class uses the Zumba
toning sticks (or light hand weights) for
additional muscle conditioning experience.
No previous Zumba or dance background
is required. The combination of fun music
and energetic people around you will ignite
you to move and flex those muscles. Wear
comfortable, non-restrictive active wear
and cross-trainer shoes. Bring a towel; you
will sweat! ss
Min/Max: 7/30
Cherry Nellessen, Licensed Zumba and
Zumba Toning Instructor
Prairie Lakes, Aerobics Studio
9 weeks
Saturdays, 9:10 –9:55a 1/23–3/26*
R: $49.50/NR: $58.50
#462983-8
*No class 2/6
A convenient, friendly health club with a wide range
of fitness equipment & amenities. If you work on the
south side of Des Plaines, this is a great location for a
lunchtime workout. See membership info on page 8.
Pay at the door is accepted for both
Zumba Gold and Zumba Toning.
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