Group Fitness Classes
Fitness classes are for ages 14+
Fitness instructors tailor the exercises in
every class to the individual’s level
of fitness and ability.
Hectic schedule?
Try one of our Group Fitness classes!
It’s easy and convenient:
just pay the daily fee.* R: $6/NR: $7
Save! An individual who signs up for
two or more group fitness classes
receives a $5 discount.
*Valid if a class meets its minimum enrollment.
www.DPParks.org
A Week of Free Fitness Classes!
Sunday, January 3 – Saturday, January 9
This week, the Group, Specialty, Haths Yoga and Cycling classes marked are free!
Come at the regularly scheduled day & time and see if the class is right for you.
You'll still have time to register for the full winter session of all the classes you like.
E-Z Impact
Beginner
Easy aerobic exercises focus on flexibility
and balance. Perfect for beginners, active
older adults, postpartum moms, and the
out-of-shape. ss
Min/Max: 7/30
Mary Lou Anderson, ACE Certified Instructor
Prairie Lakes, Aerobics Studio
11 weeks
Mondays, 10:00 –11:00a 1/11–3/21
R: $61/NR: $71
#462656-1
Wednesdays, 10:00 –11:00a 1/13–3/23
R: $61/NR: $71
#462656-2
10 weeks
Fridays, 10:00 –11:00a 1/15 –3/25*
R: $55/NR: $65
#462656-3
*No class 2/5
Done in 45!
Beginner to Intermediate
Expect to be pushed in this high energy
class that offers varied cardio and
resistance exercises. Like a nicely wrapped
gift box, you’ll never know what you’re going
to get; keeps the mind and body guessing.
Burn fat, get stronger, and build endurance
in a short amount of time. Modifications
and impact will be shown. ss
Min/Max: 7/30
Cherry Nellessen, AFAA Certified Instructor
Prairie Lakes, Aerobics Studio
11 weeks
Mondays, 6:20 –7:10p 1/11–3/21
R: $61/NR: $71
#462660-1
REDEEM ABLE FOR CASH
NO CASH VALUE • NOT
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Given to:_______________
Authorized signature
Date issued:
date
Valid for one year from issue
Give the gift of health!
44
'Tis the perfect season to give the one you love a
gift certificate for fitness classes. Wrap it up
with this Winter Spectrum and let them choose
their favorite. Purchase by December 31 and get
a free Bonus Certificate! Details are on page 7.
Hi/Lo All-Around
Beginner to Intermediate
Variety, Fun and Fitness. This class
combines dance, Latin dance, power, and
sport moves, with muscle strengthening,
toning, core conditioning, and step for an
all-around workout. ss
Min/Max: 7/30
Mary Lou Anderson, ACE Certified Instructor
Prairie Lakes, Aerobic Studio
11 weeks
Tuesdays, 9:00 –10:00a
1/12–3/22
R: $61/NR: $71
#462657-1
Thursdays, 9:00 –10:00a 1/14 –3/24
R: $61/NR: $71
#462657-2
30-minute Power Up
Beginner to Intermediate
Get up and reap the calorie burning and
muscle strengthening benefits of this short
30-minute but effective cardio/strength
program. Get your workout in first thing in
the morning and come out energized ready
to tackle whatever comes your way over the
weekend! Modifications and impact will be
shown. ss
Min/Max: 7/30
Cherry Nellessen, AFAA Certified Instructor
Prairie Lakes, Aerobics Studio
9 weeks
Saturdays, 8:30 –9:00a 1/23–3/26*
R: $49.50/NR: $58.50
#462659-1
*No class 2/6
Up & At ’Em
Intermediate to Advanced
Get ready for your day with a great workout
using a combination of cardio, resistance
training, and weights. We work on the step
and ball, and use weights and the body bar.
This is an intense wake-up workout. ss
Min/Max: 7/30
Barb Kieca, Certified Instructor
Prairie Lakes, Aerobics Studio
11 weeks
Tuesdays, 6:15 –7:00a 1/12–3/22
R: $61/NR: $71
#462661-1
Thursdays, 6:15 –7:00a 1/14 –3/24
R: $61/NR: $71
#462661-2