Specialty Fitness Classes
A Week of
Free Fitness Classes!
About Specialty Fitness Classes
These are not Group Fitness classes.
Registration is required for each class.
No pay at the door, except as noted.
Classes are for ages 14+
Fitness instructors tailor the exercises
in every class to the individual’s level of
fitness and ability.
POUND
Beginner to Advanced
POUND is a full-body cardio jam session,
combining light resistance with constant
simulated drumming. The workout fuses
cardio, Pilates, isometric movements,
plyometrics and Isometric poses. Burn
between 400 to 900+ calories per
workout. Strengthen and sculpt your
physique by drumming your way to leaner
body, all while rocking out to your favorite
music! ss
Min/Max: 10/20
Lisa Carbello, Pound Fit Pro
Prairie Lakes, Aerobics Studio
10 weeks
Tuesdays, 5:45 – 6:15p 1/12–3/29*
R: $80/NR: $100
#462988-1
9 weeks
Wednesdays, 8:20 – 8:50p 1/13–3/30*
R: $72/NR: $90
#462988-2
*No class 1/27, 2/17, 2/23
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Zumba®
Beginners to Advanced
The fun, exciting fitness class has taken
the world by storm! Zumba® is a distinctive
fusion of Latin and International dance music
that combines high energy and motivating
beats with unique moves and combinations.
The routines feature aerobic/fitness interval
training, with a combination of fast and slow
rhythms that tone and sculpt the body. It’s
fun and easy to do! ss
Min/Max: 10/30
Lisa Carbello, Licensed Zumba® Instructor
Prairie Lakes, Aerobics Studio
10 weeks
Sundays, 9:00 –10:00a 1/10 –3/20
R: $80/NR: $100
#462983-1
11 weeks
Tuesdays, 4:30 –5:30p 1/12–3/29*
R: $88/NR: $110
#462983-2
9 weeks
Wednesdays, 7:15 – 8:15p 1/13–3/23*
R: $72/NR: $90
#462983-3
*No class 1/27, 2/17, 2/23
New! Pay as you go option for Zumba.
$10 per class.
Zumba® Sentao
Beginners to Advanced
This is the newest, exhilarating and effective
Zumba® workout. Sentao uses a chair for
support, balance, and as a prop. You use
your own body weight to firm and tone your
arms, abs and glutes, while feeling the music,
and moving your hips the Zumba® way. This
thrilling chair-based choreography does it
all: improves cardiovascular performance;
enhances muscle strength, definition and
endurance; stabilizes and strengthens
the core; and helps flexibility. This new
revolutionary class is sure to challenge your
body while providing the pulsating energy and
experience you get from a Zumba® Party!! ss
Min/Max: 10/18
Lisa Carbello,
Licensed Zumba® Sentao Instructor
Prairie Lakes, Aerobics Studio
9 weeks
Saturdays, 10:00 –10:45a 1/16 –3/26*
R: $72/NR: $90
#462983-4
*No class 2/6, 3/5
New! Pay as you go option for Zumba
Sentao. $10 per class.
Sunday, Jan. 3 – Saturday, Jan. 9
This week, our Group, Specialty,
Hatha Yoga, and Cycling classes
marked are free!
Come at the regularly scheduled time
and see if the class is right for you.
Take one class. Take a bunch of classes!
You'll still have time to register for the full
winter session of all the classes you like.
Pilates Playground Fun
This unique class combines classic Pilates
moves, fluid movements and various props,
all using a mat.
• Create a stronger core
• Tone and strength the whole body
• Develop flat abs and slender thighs
• Strengthen your back
• Add flexibility to your muscles
You will never experience the same class
twice, using different equipment and
muscles every class. This class is for all
levels. Please bring a mat. ss
Min/Max: 8/25
Sue Garcia Fitness, Instructor
Prairie Lakes, Aerobics Studio
12 weeks
Tuesdays, 10:00 –11:00a 1/12–3/29
R: $102/NR: $127
#462980-1
–
Thursdays, 6:30 7:30p 1/14 –3/31
R: $102/NR: $127
#462980-2
Thursdays, 7:30 – 8:30p 1/14 –3/31
R: $102/NR: $127
#462980-3
Individuals who register for two Sue Garcia
Fitness classes per session, receive a $10
discount, and a $20 discount, for three
classes!
Not a Group Fitness Class
Yoga/Pilates/Bar Fusion
This ultimate workout brings together the
best of Barre, Pilates and yoga classes.
The low impact workout will create an
intense and rejuvenating balance of
strength training, body sculpting, core
strength, and flexibility training to work the
entire body. This class will help you feel
stronger, longer, leaner and more flexible as
you tone up and slim down. ss
Min/Max: 7/25
Sue Garcia Fitness, Instructor
Prairie Lakes, Aerobics Studio
12 weeks
Thursdays, 10:00 –11:00a 1/14 –3/31
R: $102/NR: $127
#462987-1
Not a Group Fitness class