Specialty Fitness Classes
Yoga Classes
hatha Yoga
Please bring a yoga mat with you to class.
A yoga block and strap are also helpful.
Do not purchase yoga supplies until you
have received confirmation of placement
in class. ss
Learn the ancient practice of Yoga. If you
can breathe, you can do Yoga. In this noncompetitive, non-judgmental environment,
you gain strength and flexibility, not
only physically, but also mentally and
emotionally. ss
Beginning Yoga
This is a moderate paced yoga class
accessible to students of all ages and
abilities. The class includes standing
and balancing postures, along with deep
stretches. We focus on proper alignment as
we open our bodies and quiet our minds.
All Levels
This yoga class is comprised of a sequence
of flowing yoga poses that link movements
to breath. The focus is on enhancing
strength, balance, and flexibility. The pace
is moderate, but options are offered to take
poses to an intermediate level. The class
concludes with poses that make you feel
calm, balanced, and renewed!
Min/Max: 8/25
Laura Feldman, Instructor
PLCC, MV 1–3
Session 1, 8 weeks
Beginning
Mondays, 6:00–7:00p
R: $64/NR: $80
9/8–10/27
#256071-1
All Levels
Mondays, 7:15–8:15p
R: $64/NR: $80
Session 2, 8 weeks
www.DPParks.org
9/8–10/27
#256071-2
Beginning
Mondays, 6:00–7:00p
R: $64/NR: $80
11/3–12/22
#356071-1
All Levels
Mondays, 7:15–8:15p
R: $64/NR: $80
Not a Group Fitness Class
Sorry, no senior discount.
11/3–12/22
#356071-2
RACTI
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PR O
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All Levels
High energy Hatha class with lots of
Vinyasas and more advanced Asanas. Short
meditation combined with active movement
and Savasana at the end.
Min/Max: 8/25
Lisa Kelley, Instructor
A1