Specialty Fitness Classes
Fitness classes are for ages 14+.
Fitness instructors tailor the exercises
in every class to the individual’s level
of fitness and ability.
Zumba®
Beginners to Advanced
The fun, exciting fitness class has taken
the world by storm! Zumba® is a distinctive
fusion of Latin and International dance music
that combines high energy and motivating
beats with unique moves and combinations.
The routines feature aerobic/fitness interval
training, with a combination of fast and slow
rhythms that tone and sculpt the body. It’s
fun and easy to do! ss
Min/Max: 10/30
Lisa Carbello, Licensed Zumba® Instructor
PLCC, Aerobics Studio
Session 1, 8 weeks
Sundays, 9:00–10:00a
9/7–10/26
R: $64/NR: $80
#262983-1
Tuesdays, 4:30–5:30p
9/2–10/21
R: $64/NR: $80
#262983-2
Wednesdays, 7:15–8:15p
9/3–10/22
R: $64/NR: $80
#262983-3
Session 2, 7 weeks
Sundays, 9:00–10:00a
11/9–12/21
R: $56/NR: $70
#362983-1
Tuesdays, 4:30–5:30p
11/4–12/16
R: $56/NR: $700
#362983-2
Wednesdays, 7:15–8:15p
11/5–12/17
R: $56/NR: $70
#362983-3
Not a Group Fitness Class
Zumba® Sentao
Pilates
60
Beginners to Advanced
This is the newest, exhilarating and effective
Zumba workout. Sentao uses a chair for
support, balance, and as a prop. You use
your own body weight to firm and tone your
arms, abs and glutes, while feeling the music,
and moving your hips the Zumba way. This
thrilling chair-based choreography does it
all: improves cardiovascular performance;
enhances muscle strength, definition and
endurance; stabilizes and strengthens
the core; and helps flexibility. This new
revolutionary class is sure to challenge your
body while providing the pulsating energy and
experience you get from a Zumba Party! ss
Min/Max: 10/18
Lisa Carbello,
Licensed Zumba® Sentao Instructor
PLCC, Aerobics Studio
Session 1, 7 weeks
Saturdays, 10:00–10:45a
9/13–10/25
R: $56/NR: $70
#262983-5
Session 2, 7 weeks
Saturdays, 10:00–10:45a
11/8–12/20
R: $56/NR: $70
#362983-5
Not a Group Fitness Class
Zumba® Step Combo
Zumba Step will take your lower body
workouts and calorie burning to new
heights. This class will tone and strengthen
glutes and legs with a gravity-defying blend
of Zumba routines and basic step aerobics
while keeping the beat to the easy dance
moves for a significant interval workout. This
combination is sure to take your workout
to the next level. Bring a towel and water
because you will need them! ss
Min/Max: 10/20
Lisa Carbello, Licensed Zumba® Instructor
PLCC, Aerobics Studio
Session 1, 7 weeks
Saturdays, 10:50–11:35a
9/13–10/25
R: $56/NR: $70
#262983-7
Session 2, 7 weeks
Saturdays, 10:50–11:35a
11/8–12/20
R: $56/NR: $70
#362983-7
Not a Group Fit