DMochelle Fashions Magazine September / October 2017
Alkaline Water
The most trendy and popular liquid to drink in today ’ s society , is Alkaline Water . Common to protein , which is super popular in society as well , alkaline water has been produced and sold by several companies . From Essentia , Diamond Creek , Alkaline88 , Aqua and several others , you can find some form of alkaline water . Benefits of Alkaline water include detoxification properties , ph balance of the body , aids in homeostasis , , weight loss , antiaging properties , cancer resistance properties and of course hydration . Even though alkaline water has several benefits , too much of a good thing can have bad results . Such results are lowering the stomach acidity relatively low , irritate G . I . Tract , causes dry skin or any other skin irritation . Even such disorders as Alkalosis can develop if alkaline water PH level is too high or you ingest too much regularly . You would want to keep your Alkaline water PH level from 8.8 to 9.5 . My recommendation for alkaline is to drink up to 2-3 gallons a week . If you drink alkaline water , wait 30-45 minutes to eat any food . And if you have eaten , do not drink any alkaline water for about 2 hours . The reason for time limits is due to your stomach acidity level , which would drop due to the alkalinity of alkaline water . You want to have time for your stomach acid level to return to natural level to dissolve foods , medication or nutritional supplements to digest . All , like everything in life , keep it in moderation .
Results of Clean Eating and Alkaline Water
With a clean eating regimen and alkaline water included into your daily diet , you will be on the correct path to optimum wellness . You will reap the benefits of a balance food regimen that will give you clean energy , vitamins and minerals , antioxidants , fiber , protein as well as detoxification and alkalinity properties just as equal to alkaline water . It ’ s the first step to the rest of your healthy ( and clean ) life !
Troy Wilkerson t . wilkersonjr @ yahoo . com
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