DMochelle Fashions Magazine September / October 2017
Alkaline Water
The most trendy and popular liquid to drink in today’ s society, is Alkaline Water. Common to protein, which is super popular in society as well, alkaline water has been produced and sold by several companies. From Essentia, Diamond Creek, Alkaline88, Aqua and several others, you can find some form of alkaline water. Benefits of Alkaline water include detoxification properties, ph balance of the body, aids in homeostasis,, weight loss, antiaging properties, cancer resistance properties and of course hydration. Even though alkaline water has several benefits, too much of a good thing can have bad results. Such results are lowering the stomach acidity relatively low, irritate G. I. Tract, causes dry skin or any other skin irritation. Even such disorders as Alkalosis can develop if alkaline water PH level is too high or you ingest too much regularly. You would want to keep your Alkaline water PH level from 8.8 to 9.5. My recommendation for alkaline is to drink up to 2-3 gallons a week. If you drink alkaline water, wait 30-45 minutes to eat any food. And if you have eaten, do not drink any alkaline water for about 2 hours. The reason for time limits is due to your stomach acidity level, which would drop due to the alkalinity of alkaline water. You want to have time for your stomach acid level to return to natural level to dissolve foods, medication or nutritional supplements to digest. All, like everything in life, keep it in moderation.
Results of Clean Eating and Alkaline Water
With a clean eating regimen and alkaline water included into your daily diet, you will be on the correct path to optimum wellness. You will reap the benefits of a balance food regimen that will give you clean energy, vitamins and minerals, antioxidants, fiber, protein as well as detoxification and alkalinity properties just as equal to alkaline water. It’ s the first step to the rest of your healthy( and clean) life!
Troy Wilkerson t. wilkersonjr @ yahoo. com
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