Balance & a Whole Lot of Faith
Everywhere you look, someone’ s tossing around the word“ superfood” like it’ s a golden ticket to flawless health. But let’ s be real— this isn’ t some new-age miracle. These foods have been around forever. Our great-grandparents were already sipping bone broth and adding herbs to everything before it was cool. We didn’ t discover them— we just rebranded them with prettier packaging and a hashtag.
Here ' s my favorite Top 10
By Chef Ann Marie Bennett
Honestly, we’ ve gone from simmering stews at home to eating in our cars between soccer drop-offs and Zoom calls. I get it. I used to be that mom baking from scratch and plating lunches with love. These days? I’ m juggling a 9-to-5 while dreaming of chickens in my backyard and herbs on the windowsill. Life shifted, but the intention is still there.
So, what are superfoods, really? Think of them as your body’ s favorite kind of support system— loaded with the good stuff: vitamins, minerals, antioxidants, all the behind-the-scenes players that help you feel more like yourself( minus the caffeine crash). They’ re not magic, but they sure do make you feel like you’ ve got a little more energy to chase your kids or your calling.
Now let’ s talk balance— because you know what pairs perfectly with a spinach salad and grilled salmon? A brownie. And not just any brownie— the thick, gooey edge piece that sticks to your teeth a little. Choosing wellness doesn’ t mean skipping dessert. It means listening to your body, honoring its needs, and making small, sustainable shifts. One chia seed at a time.
And then there ' s faith— the anchor in the chaos. Real health isn’ t just about green smoothies and probiotics. It’ s about trusting that God is walking with you, guiding your habits, healing your relationship with food, and showing you that nourishment isn’ t just physical— it’ s deeply spiritual. He’ s turning your“ I need this to cope” into“ this fuels my purpose.”
So go ahead. Eat the greens. Savor the brownie. Breathe deep. Pray often. And know that true wellness shows up not just in your meals, but in your mindset, your grace, and your trust in the process.
1. Blueberries Tiny but powerful. Rich in antioxidants, they help fight inflammation and support brain health. 2. Salmon Loaded with omega-3 fatty acids, which support heart and brain function. Great for reducing inflammation. 3. Spinach High in iron, magnesium, and vitamins A and C. Boosts immunity and supports healthy skin and bones. 4. Avocados Full of healthy fats, fiber, and potassium. Supports heart health and helps keep you full. 5. Chia Seeds Packed with fiber, protein, and omega-3s. Great for digestion and energy. 6. Greek Yogurt High in protein and probiotics. Supports gut health and helps maintain muscle. 7. Turmeric Contains curcumin, which has strong anti-inflammatory and antioxidant properties. 8. Quinoa A complete protein and gluten-free grain. High in fiber, iron, and magnesium. 9. Broccoli Rich in fiber, vitamins C and K, and cancer-fighting compounds. 10. Green Tea Full of antioxidants. Supports metabolism, brain function, and overall wellness.
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