Ingredients( for 1 Serving) Smoothie Base
● 1 frozen banana
SMOOTHIE BOWL
By Chef Ann Marie Bennett
● ½ cup frozen mixed berries( blueberries, raspberries, strawberries)
● ½ cup unsweetened almond milk( or any milk of choice)
● ½ cup Greek yogurt( or plant-based yogurt for dairy-free)
● 1 tablespoon chia seeds
● 1 teaspoon spirulina or acai powder( optional superfood boost)
● 1 teaspoon honey or maple syrup( optional)
Directions:
1. Blend all smoothie base ingredients until thick and creamy. It should be thicker than a drinkable smoothie— think soft-serve consistency. Add a bit more milk if needed.
2. Pour into a bowl like the culinary boss you are.
3. Go wild with your toppings. Arrange them in pretty rows if you ' re feeling fancy— or dump them on top and call it“ abstract health art.”
4. Grab a spoon and enjoy your nutrient-packed masterpiece
Toppings( pick your faves)
Sliced fresh fruit( banana, kiwi, mango, etc.), A handful of granola, Chia seeds or flaxseeds, shredded coconut, Goji berries, nut butter( almond, peanut, etc.), Hemp seeds or cacao nibs for crunch
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