BEAUTY AND FASHION
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Commonly regarded as the "gold standard of anti-aging ingredients," retinol is a Vitamin A molecule that naturally occurs in your skin. It works deep within the skin to boost collagen production and increase skin cell turnover. Retinol has been shown to thicken the foundation of the skin, improve skin tone and texture, and reduce the appearance of fine lines and wrinkles. "I usually have my patients apply retinol at night along with a moisturizer," Dr. Zeichner advises.
"Protecting your skin from signs of aging is more effective if you start now," says Zeichner. "RoC Retinol Correxion Line Smoothing Night Serum Capsules use a high concentration of retinol combined with antioxidants, to smooth skin by helping the skin shed dead cells on the surface to reveal fresh, new ones, so your skin looks healthier. Serum capsules are a great option because they are easy to use and portable. They give a pre-measured perfect amount of retinol serum for one application and they are sealed tight to keep the formula fresh and stable. This makes capsules an affordable and effective way to incorporate this key ingredient into your nightly skincare routine."
RoC was the first brand to stabilize retinol 25 years ago - and the brand's heavy focus on clinical studies has helped it become the most awarded retinol brand of the past decade. Retinol Correxion Line Smoothing Night Serum Capsules are proven to visibly smooth fine lines and wrinkles, and firm skin while you sleep. In fact, 97% of the product's testers had visibly reduced lines and wrinkles in just one night.
Designed to rival prescription skincare without the irritation, the Serum Capsules caused 0% irritation to the testers' skin in a clinical study. Even better, these capsules are 100% biodegradable and available for under $25. Find them in stores and online at Target, or during your next trip to Costco.
3. Hydrate from inside-out and outside-in
As we are sweating more during warmer months, it is important to keep your body and skin hydrated. Thanks to today's variety of flavored water, sparkling water, herbal tea and sports drinks, it's easier now than ever to find a drink for every personal preference. The most important thing to do is to actually drink it throughout the day. "While drinking water is important for your overall health," says Zeichner, "you still should apply a moisturizer if you have dry skin. There's no data showing that drinking more water will hydrate your skin, and there's no data showing that not drinking enough water causes dry skin. I recommend lighter moisturizers like gels and lotions when the weather is humid." In addition to applying moisturizers and drinking liquids to hydrate, consume fruits like watermelons, apples and peaches, plus vegetables like cucumbers, tomatoes and lettuce, which have a high water content.
4. Feed your skin for a healthy glow
The nutrients in your diet provide your body with the building blocks for optimal functioning. Getting enough nutrition from foods you eat can be a challenge when you're on the go. Vitamin supplements can bridge the gap if you're