BEAUTY AND FASHION
lacking essential vitamins or minerals. Always ask your healthcare provider for recommendations before starting a supplement. "Some of the most helpful vitamins and minerals for your skin include Vitamins A, B complex, C, and E, along with zinc and selenium," recommends Dr. Zeichner. These can be naturally found in foods like:
* Avocadoes
* Dark Leafy Green Vegetables
* Eggs
* Legumes
* Olive Oil
* Salmon and Tuna
Healthy fats found in avocadoes, olive oil, fatty fish, nuts and seeds are also essential to keep your skin looking and feeling great, any time of year.
5. Be comfortable in your own skin
Take time to understand what your skin needs, which may change depending on the time of the year and your geographic location. If you live in a dry climate like a desert region, you may need a richer
moisturizer than if you are living in a humid area. Your choice in cleanser may also change depending on your climate and skin type. When the weather is dry, hydrating cleansers may be best, but if it's hot or humid, foaming options more fully remove oil. "You should also wash your face using warm water rather than hot, which can strip your skin of natural oils," says Zeichner. "Pat dry then apply a moisturizer within five minutes to lock in hydration."
Following these tips will help keep your skin looking and feeling its best this season and beyond.
"Some of the most helpful vitamins and minerals for your skin include Vitamins A, B complex, C, and E, along with zinc and selenium,.... "